Updated: Apr 14, 2021
Do you ever feel as though your brain is slow, cloudy, or foggy? Maybe you struggle to remember things, find it hard to concentrate, or fail to solve simple problems? You're not alone -- it's been found that 14% of people aged 18 - 39 have issues with memory, and the percentage increases for older age groups.
Brain fog can be caused by anything from too much stress to an unhealthy diet, and it can have a detrimental impact on both your work and home life.
Luckily, there are safe, natural supplements which can help defeat brain fog -- keep reading to find out more.
WHAT CAUSES BRAIN FOG?
Brain fog, memory issues, and mental fatigue can be caused by a range of factors, and identifying the root cause behind your brain fog will help you treat it more successfully.
If you're struggling with stress or not getting enough sleep, it will be hard for your brain to work at full capacity, leading to brain fog or fatigue. Hormonal changes can also affect the way the brain works, which is why you might experience brain fog while pregnant.
Certain medical conditions, including migraines, chronic fatigue, and anemia can also trigger brain fog. If you've recently started taking a new medication, that could also be contributing to mental fatigue.
Finally, diet can play a huge role in how clearly you're able to think. If you aren't eating a healthy diet, you'll miss out on vitamins and minerals that are essential to brain functioning.
HOW CAN BRAIN FOG AFFECT YOUR PERFORMANCE AT WORK?
No matter where you work, being unable to think clearly can have a seriously negative effect on your performance. You might make simple mistakes in projects, forget important details during meetings, or struggle to complete work on time. This can damage your self-esteem and lead to extra stress, which makes the symptoms of brain fog even worse.
If you don't deal with brain fog right away, it can quickly turn into a vicious cycle and start to harm your career prospects.
HOW CAN BRAIN FOG AFFECT YOUR FREE TIME?
When you wake up on your day off and find that your brain still feels foggy, there's a good chance you'll start to feel pretty low.
You might give up hobbies or activities you used to enjoy, particularly if they're mentally demanding -- for example, chess, crossword puzzles, or DIY. Having hobbies is proven to have numerous benefits, from increased confidence to better concentration, so missing out on them is a big issue.
If your brain fog has escalated to the point that you struggle to remember names or carry on a conversation, you might avoid spending time with friends and family. This can quickly lead you to feel extremely isolated, which increases your risk of depression.
HOW CAN NATURAL SUPPLEMENTS CURE BRAIN FOG?
As mentioned above, brain fog is often caused by a lack of vitamins and minerals in your diet, an issue which is easily solved by the right supplement. While it might be hard to remember to eat foods containing B-12, taking supplements like Neurella is an easy way to keep your levels healthy.
Neurella is an FDA-approved brain supplement that contains powerful natural ingredients. It includes turmeric root extract, which helps to reduce inflammation and promote a healthy immune system. If your brain fog is caused by a medical condition, this could improve your symptoms.
Ingredients like grape skin extract can reduce stress, helping you to feel calmer and reducing mental fatigue. Rhodiola Rosea extract helps increase neuron activity, which will boost your focus and energy.
If you're looking to cure brain fog, trying a natural supplement is a smart move. You'll see tons of benefits including less stress, better concentration, and improved mental and physical health.