Everyone needs a little boost every once in a while. But sometimes once in a while is just not enough. Did you know that your brain starts to show a cognitive decline after entering your 20s? Some people don't even know that their brains are being affected by stress, but they may feel the negative effects down the road. It's vital to your health and well-being to pay attention to the signs of stress and brain fatigue. Here are some helpful brain boosters that can fight common brain ailments in your everyday life.
Sensoril (Ashwagandha)
Sensoril is the botanical blend of the root and leaf of Withania somnifera and is also known as Indian Ginseng. Sensoril has been proven to reduce stress levels, increase physical performance while improving memory and cognitive function. Clinical studies show its effectiveness in cardiovascular health and a healthy lipid profile.
Cognizin (Citicoline)
Citicoline is a cognitive-supporting brain nutrient that drives healthy brain signaling. This nutrient is responsible for promoting attention, focus, brain energy, and increased neurotransmitter activity. Cognizin is made up of two compounds, uridine and choline, that travel through the blood, to the brain where your body recognizes the two as Citicoline, the raw material for the most important neurotransmitter affecting how memories get made.
Coenzyme Q10
CoQ10 is found in many supplements and foods. This vital cofactor helps generate energy within the cells. Although present in all parts of the body, organs such as the brain, liver, and the heart, have a higher energy demand so CoQ10 is more critical to optimal functioning in these areas. CoQ10 also promotes healthy levels of LDL, also playing a role in the slowing the progression of Parkinson's disease.
Vitamin B-12 (Methylcobalamin)
B-12 is a vital nutrient which supports brain cells, assists the nervous system, stimulates serotonin, and even fortifies the immune system. Many individuals feel that they can get enough B12 in their daily food consumption, however, most of our food is depleted of this substance. Brain fog, nervous system damage, and anemia are just a few results of not getting adequate amounts of vitamin B12, and methyl-B12 is the most easily absorbed and used form for brain tissue
C3 (Turmeric Root Extract)
This Asian spice is used in various cultures across the world. Curcumin is the main active ingredient derived from turmeric and is known for increasing blood flow to the brain. It also acts as an antidepressant by increasing dopamine and serotonin levels. In fact, studies show that Curcumin even acts as an anti-inflammatory and anti-oxidant--two ways to protect against diseases such as Alzheimer's and other causes of memory loss.
Fight the Fog
The human body is absolutely amazing at recognizing and helping one cope with deficiencies. But that doesn't mean we should rely on our bodies alone to do all of the magic. Unfortunately, if your body isn't nurtured and taken care of through healthy eating, supplementation, and exercise, your body (and especially your brain) will be depleted of its natural healing ability. Brain fog is a common state that most people joke about if they forgot something or feel slightly off. But it's actually more than you think. Brain fog is a condition of momentary memory loss or brain fatigue that can be heightened in certain situations (stress, for example). So, what causes ailments like memory loss or brain fog? Commonly, sleep and lack of nutrients for one. But it could be a number of culprits such as neurological disorders, menopause, stress, and even side effects of medications. It's important to recognize when brain fog needs more attention and when to apply healthy steps for managing.
Don't let brain fog or the stress of a busy lifestyle get in the way of your body's natural healing process. The herbs and other supplements listed here can be found in foods, extracts, and even capsule form. Are you ready to boost your brain power? Check out how Neurella can help you optimize your lifestyle through healthy brain function.
